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Bumping is part of the physical DNA of Australian Rules football, and a timely bump can change the course of a passage of play. 


That said, it's really important that bumps are executed in a fair and proper way in order to minimise the risk of injury to any player involved.

With that in mind the video found below offers some great insights with regards to how to bump an opponent in a fair and safe manner, and is a great place to start for anyone looking to 'up skill' themselves in this aspect of Australian Rules football.

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