Bumping is part of the physical DNA of Australian Rules football, and a timely bump can change the course of a passage of play. 

 

That said, it's really important that bumps are executed in a fair and proper way in order to minimise the risk of injury to any player involved.

​

With that in mind the video found below offers some great insights with regards to how to bump an opponent in a fair and safe manner, and is a great place to start for anyone looking to 'up skill' themselves in this aspect of Australian Rules football.